Runners Strength & Conditioning Program
A modern, evidence-based Strength & Conditioning program for runners.
Make your body more resilient, and reduce your injury risk.
Improve your running economy and run faster.
Develop stronger bones, tendons and muscles
Crucial for developing efficient running form
Includes a detailed explanation of the “how and why” of strength training concepts for runners.
Contains progressions and regressions for relevant exercises, so it is suitable for experienced gym-goers, and suitable for beginners.
Includes video explanations and demonstrations of key exercises
Includes my top 4 workouts which I regularly do. Also includes how to structure an S&C session, and a large exercise library, so you can make your own workouts. The possibilities are infinite.
Access to 3 modules, covering how to approach a runner, running technique & gait analysis, and how to approach common injuries.
