Runners Strength & Conditioning Program
A modern, evidence-based Strength & Conditioning program for runners.
A perpetual resource by design: the program can be used and tweaked endlessly.
Make your body more resilient, and reduce your injury risk.
Improve your running economy and run faster.
Develop stronger bones, tendons and muscles
Crucial for developing efficient running form
Includes:
a detailed explanation of the “how and why” of strength training concepts for runners.
progressions and regressions for relevant exercises, so it is suitable for experienced gym-goers, and suitable for beginners.
video explanations and demonstrations of key exercises
my top 4 workouts I regularly do. Also includes how to structure an S&C session, and a large exercise library, so you can make your own workouts. The possibilities are infinite.
